Better Sleep for Seniors with Health Conditions
As we get older, our sleep patterns change a lot. Seniors with chronic health issues find it hard to sleep ...
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Daily Routines to Maintain Energy Levels as You Age
As we age, our energy levels often change. But, with the right daily habits and a balanced life, older adults ...
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Staying Active After Retirement: Benefits for Seniors
When we retire, it means staying active. There, you transform yourself from being very busy at work to relaxed, which ...
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Living with Chronic Fatigue Syndrome in Seniors
Older adults, in particular, may find it hard to live with Chronic Fatigue Syndrome (CFS). However, with proper strategies and ...
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Cognitive Exercises to Prevent Memory Loss
As we get older, keeping our minds sharp is key. Luckily, studies show that certain brain exercises can help. This ...
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Pilates Benefits: Senior Flexibility & Mobility Guide
Flexibility And Mobility Is Critical To Aging Well Pilates — an excellent low-impact exercise for senior citizens It offers a ...
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Keep Joints Healthy in Old Age: Essential Tips
As we age, it becomes critical that our joints remain healthy. This allows us to move freely and easily around ...
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Caring for a Senior with Chronic Kidney Disease
Introduction Chronic kidney disease (CKD) affects millions of the elderly worldwide. Our kidneys are less effective at filtering as we ...
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Cardio Workouts for Seniors: Stay Healthy at Any Age
Older adults need to keep moving. Exercise helps keep your heart healthy and can help you live longer. In this ...
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Preventing Stroke in Seniors with Chronic Illness
Seniors, especially seniors with chronic illness, are at risk for stroke. In this post, we focus on ways a stroke ...
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